20170313_083432

Unit 6, Rennys Lane ,Dragonville Ind Est, Durham, DH12RS

Blog

Welcome to my blog

 

This is the blog of "Big" Dave Ranson, owner and head coach of CrossFit DHM, Durham.

 

 

RSS Feed

Web feed

By dave ranson, Nov 26 2018 08:12AM

Perform one of the Benchmark Girls

 

Either Isabel or Grace

 

We will scale all movements and weights to ensure EVERYONE gets the same benefit from the workout.

 

 

 

Are you ready to make the change?

 

Contact us today to arrange your free trial

 

#crossfitdhm #crossfitdurham #cfdhm

 

#crossfituk #ukcrossfit  #community #durham #crossfit

 

#gym #gymlife  #happygym #happyplace #testimonialtuesday #stayradical

#fitnessisrented #payingtherent #hardworkpaysoff #nobodycarestrainharder

 

#makethechange #makethejump

 

www.crossfit-dhm.co.uk/1