CrossFit DHM Unit 6, Rennys Lane ,Dragonville Ind Est, Durham, DH12RS

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This is the blog of Dave Ranson, owner and head coach of CrossFit DHM, Durham.



Mental Health Awareness

By dave ranson, Nov 14 2018 09:20AM

Last night I attended a Mental Health Awareness Course at The Beacon of Light, the charity foundation set up and suported by SAFC

Learned loads and now have some strategies to spot people who may be suffering from Mental Ill Health and some things we can use to support them.

By chance CrossFit published a great piece about depression on their CrossFit Journal website


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