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CrossFit DHM Unit 6, Rennys Lane ,Dragonville Ind Est, Durham, DH12RS

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Welcome to my blog

 

This is the blog of Dave Ranson, owner and head coach of CrossFit DHM, Durham.

 

 

Mental Health Awareness

By dave ranson, Nov 14 2018 09:20AM


Last night I attended a Mental Health Awareness Course at The Beacon of Light, the charity foundation set up and suported by SAFC


Learned loads and now have some strategies to spot people who may be suffering from Mental Ill Health and some things we can use to support them.


By chance CrossFit published a great piece about depression on their CrossFit Journal website




https://journal.crossfit.com/article/dull-cecil

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