Mental Health Awareness
By dave ranson, Nov 14 2018 09:20AM
Last night I attended a Mental Health Awareness Course at The Beacon of Light, the charity foundation set up and suported by SAFC
Learned loads and now have some strategies to spot people who may be suffering from Mental Ill Health and some things we can use to support them.
By chance CrossFit published a great piece about depression on their CrossFit Journal website