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CrossFit DHM Unit 6, Rennys Lane ,Dragonville Ind Est, Durham, DH12RS

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Welcome to my blog

 

This is the blog of Dave Ranson, owner and head coach of CrossFit DHM, Durham.

 

 

"Fly Girl"

By dave ranson, Feb 21 2019 08:15PM

Today we're doing a 21 minute AMRAP


It's to celebrate our Sky Diving Instructor @flygirlmeaks taking the next step in her life and moving to further her career in the USA, Good luck Shell




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