CrossFit DHM Unit 6, Rennys Lane ,Dragonville Ind Est, Durham, DH12RS

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This is the blog of Dave Ranson, owner and head coach of CrossFit DHM, Durham.



"Fly Girl"

By dave ranson, Feb 21 2019 08:15PM

Today we're doing a 21 minute AMRAP

It's to celebrate our Sky Diving Instructor @flygirlmeaks taking the next step in her life and moving to further her career in the USA, Good luck Shell

If you have any questions please pop them in the comments and I'll answer them for you.

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