CF DHM blknrd

Unit 6, Rennys Lane ,Dragonville Ind Est, Durham, DH12RS

Monday

07:00 CrossFit Express
07:30 Skills & Strength
08:00 Open Gym
09:30 - 10:30 CrossFit

17:00 Open Gym
18:00 CrossFit
19:00 CrossFit
20:00 - 21:00 Open Gym

Tuesday
07:00 CrossFit Lite PAYG £5
08:00 Open Gym
09:30 CrossFit Lite PAYG £5

17:00 Open Gym
18:00 CrossFit
19:00 CrossFit
20:00 Open Gym
20:00 Power Lifting

Wednesday
07:00 CrossFit Express
07:30 Skills & Strength
08:00 Open Gym
09:30 - 10:30 CrossFit

17:00 Open Gym
18:00 CrossFit
19:00 CrossFit
20:00 - 21:00 Open Gym

Thursday
07:00 CrossFit Lite PAYG £5
08:00 Open Gym
09:30 CrossFit Lite PAYG £5

17:00 Open Gym
18:00 CrossFit
19:00 CrossFit
20:00 - 21:00 Open Gym

Friday
09:30 - 11:00 CrossFit

17:00 Open Gym
18:00 CrossFit Team WOD
19:30 - 21:00 Open Gym

Saturday
10:00 - Noon Open Gym
11:00 Benchmark time
11:00 - 12:00 Kids Club

Sunday
11:30 - 12:30pm Open Gym
12:30 - 13:30 Coached Mobility Session

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