CF DHM blknrd

Unit 20b, Beehive Workshops ,Just Off Damson Way, Dragonville Ind Est, Durham, DH12XL

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schedule

deadlift laura emily

160kg partner deadlift....... Laura & Emily CrossFit DHM Durham

Monday

9:30am CrossFit
6pm CrossFit
7pm CrossFit
8pm Open Gym

Tuesday
6pm CrossFit
7pm CrossFit
8pm Open Gym

Wednesday
9:30am CrossFit
6pm CrossFit
7pm CrossFit
8pm Open Gym

Thursday
6pm CrossFit
7pm CrossFit
8pm Open Gym

Friday
9:30am CrossFit
6pm CrossFit Team WOD
7:15pm Open Gym

Saturday
10am - Noon Open Gym
10:30am Benchmark time

Sunday
11:30 - 1:30pm Open Gym
Noon - 1:30pm Coached Mobility Session

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